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exilesrhythm
Journal
17 Apr 14
exilesrhythm's Journal, 17 April 2014
exilesrhythm's Profile
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Only 8 pounds left
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1747 kcal
Fat: 40.50g | Prot: 70.34g | Carb: 138.75g.
Breakfast:
Yoplait Greek 100 Yogurt - Lemon.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Freshlike Mixed Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Gin, Minute Maid Light Lemonade, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie.
more...
2570 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Comments
Excellent!!!
17 Apr 14 by member:
Rubie-sue
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