exilesrhythm's Journal, 15 April 2014

187.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 22.00g | Prot: 27.00g | Carb: 56.00g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2564 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...