exilesrhythm's Journal, 08 April 2014

189.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 28.63g | Prot: 61.60g | Carb: 61.80g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...

2592 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...