exilesrhythm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 1777 * 71%
fat: 66.78g
|
protein: 98.11g
|
carbs: 158.30g
2856*  1079
Tue 13th: 140 * 6%
fat: 3.00g
|
protein: 10.00g
|
carbs: 20.00g
2631*  2491
Tue 6th: 330 * 13%
fat: 11.00g
|
protein: 31.00g
|
carbs: 41.00g
2485*  2155
Mon 5th: 2057 * 82%
fat: 36.89g
|
protein: 106.46g
|
carbs: 124.54g
2485*  428
Fri 2nd: 864 * 35%
fat: 28.43g
|
protein: 59.20g
|
carbs: 104.21g
- -
April 2014
Wed 30th: 290 * 12%
fat: 8.00g
|
protein: 31.00g
|
carbs: 35.00g
2499*  2209
Tue 29th: 1753 * 70%
fat: 26.64g
|
protein: 69.20g
|
carbs: 177.06g
2499*  746
Fri 25th: 222 * 9%
fat: 8.11g
|
protein: 10.83g
|
carbs: 25.22g
2512*  2290
Thu 24th: 894 * 36%
fat: 37.11g
|
protein: 45.55g
|
carbs: 95.32g
2515*  1621
Wed 23rd: 897 * 36%
fat: 29.75g
|
protein: 62.75g
|
carbs: 93.68g
2496*  1599
Tue 22nd: 386 * 15%
fat: 9.19g
|
protein: 39.36g
|
carbs: 42.91g
2523*  2137
Mon 21st: 843 * 34%
fat: 32.93g
|
protein: 45.14g
|
carbs: 112.88g
2537*  1694
Fri 18th: 450 * 18%
fat: 14.00g
|
protein: 15.00g
|
carbs: 65.00g
2564*  2114
Thu 17th: 1747 * 70%
fat: 40.50g
|
protein: 70.34g
|
carbs: 138.75g
2570*  823
Wed 16th: 1391 * 56%
fat: 29.21g
|
protein: 56.31g
|
carbs: 96.84g
3100*  1709
Tue 15th: 530 * 21%
fat: 22.00g
|
protein: 27.00g
|
carbs: 56.00g
2564*  2034
Tue 8th: 744 * 30%
fat: 28.63g
|
protein: 61.60g
|
carbs: 61.80g
2592*  1848
Mon 7th: 490 * 20%
fat: 22.00g
|
protein: 38.00g
|
carbs: 37.00g
3286*  2796
Sun 6th: 1576 * 63%
fat: 35.00g
|
protein: 67.00g
|
carbs: 82.00g
2864*  1288
Sat 5th: 1254 * 50%
fat: 50.28g
|
protein: 71.14g
|
carbs: 121.77g
2599*  1345

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