exilesrhythm's Journal, 17 April 2014

Only 8 pounds left
188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1747 kcal Fat: 40.50g | Prot: 70.34g | Carb: 138.75g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Freshlike Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Gin, Minute Maid Light Lemonade, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
2570 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
gaining 1.4 lb a week


Comments 
Excellent!!!  
17 Apr 14 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exilesrhythm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.