exilesrhythm's Journal, 18 April 2014

187.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 14.00g | Prot: 15.00g | Carb: 65.00g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Betty Crocker Snickerdoodle Cookie. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...