exilesrhythm's Journal, 21 April 2014

185.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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843 kcal

Fat: 32.93g | Prot: 45.14g | Carb: 112.88g.   Breakfast: Trader Joe's Turkey Chili with Beans. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Fresh & Easy Carrots and Hummus Dip, Cupcake with Icing or Filling (Not Chocolate). more...

2537 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...