Weigh In record (no journal entry) for 16 March 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1871 kcal
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Fat: 89.87g | Prot: 94.47g | Carb: 200.80g.
Breakfast: Sliced Ham (Extra Lean), swiss cheese slice, poached egg, Better Start 100 Calorie English Muffin. Lunch: dried cherries, Chicken Breast, lettuce 1 cup. Dinner: dijourno pizza, Butter (Salted), sour dough bread, shredded carrots, cherry tomatoes, corn, black beans. Snacks/Other: Smooth Peanut Butter (with Salt), unsweetened almond milk, see's candies cafe latte little pops, pecans, diet snapple peach tea, vitamuffin deep chocolate. more...
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losing 7.0 lb a week
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