bonniep - Member

bonniep

Joined January 2009

Posts

235

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 1.0 lb

Current Weight

162.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 12.0 lb

I am 64 years old and go back and forth with losing and gaining weight for at least 20 years. The older you get the harder it is to lose. I have tried every diet under the sun and have found journaling to be helpful and I just want to stay healthy in this crazy time. I am a slow and steady wins the race and I hope I can get to my goal and just maintain it plus or minus 5#

bonniep's Weight History

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bonniep's Latest Member Challenges

Daily Accountability 2021-#27

status:	Completed
ended:	05 Jul 21
view progress

Daily Accountability 2021-#24

status:	Completed
ended:	14 Jun 21
view progress

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bonniep's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 265kcal | fat: 14.22g | carbs: 17.96g | prot: 16.91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

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bonniep's Recent Food & Exercise

	1/2 serving Genuine Steak House Brand Beef Ribeye Steak
	1 serving Wild Harvest Organic Spring Mix Salad
	1 serving Wild Harvest Mixed Greens & Spinach Salad
	Conditioning exercise (health club)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph