	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bonniep

Start Weight:	(12 Jan 11) 172.0 lb
Current Weight:	(17 Apr 13) 166.8 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.5 lb a week

I am 54 and still back and forth on the weight loss journey.I restarted seriously on Feb 1st doing weight watchers online.Jennifer Hudson is a real motivator but my best motivator is my son who is now a sophomore in college and in October decided he was tired of being heavy and missing the best years of his life.he has lost about 60#.I began an exercise regimen a month ago and have only missed 1 day.It is a great start and I am determined to be strong enough to get to my goal.

FatSecret member since: 28 Jan 09

bonniep's Weight History

view bonniep's complete history

bonniep's latest member challenges

5x a week workout challenge

status:	Completed
ended:	14 Nov 11
view progress

lose 20lbs by dec 1st using weight watchers

status:	Completed
ended:	07 Nov 11
view progress

view all bonniep's challenges

bonniep's cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 265kcal | fat: 14.22g | carbs: 17.97g | prot: 16.91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

view complete cookbook

bonniep's journal

add comment

21 April 2011

went on vacation April 1-12 on a cruise. when i came back i was up to 175#;sort of shocked. on april 12 i went back to weight watchers meetings, forked ...

on diet Weight Watchers steady weight

add comment

16 March 2011

My motto is one day at a time. Went to the gym and did the elliptical for 50 min.thot i was gonna die but i had had enough. my goal was to burn 300cals.It ...

on diet Weight Watchers

view complete journal

bonniep's Recent Food & Exercise

	1 serving Whole Foods Market turkey chili
	1/2 cup eggbeaters
	1 oz turkey sausage
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

view diet calendar

bonniep's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all bonniep's groups

bonniep's Recent Activity

bonniep's own activity

No recent activity.

bonniep's Buddies