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was away the whole weekend but I consider weight staying the same ok. i even managed to work out for 40min at the hotel which I have never done. i did some form of exercise 6 days last week. I haven't done that in a while so that is progress. I also packed my gym bag every day. the presence of it spurs me to go. so even tho no decrease on the scale, some progress has been made. i won't say that i am not discouraged but moving in some positive direction rather than doing nothing. i did succumb to a piece of cake this week, but it was the only sugary thing all week.
Diet Calendar Entries for 15 March 2011:
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724 kcal
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Fat: 36.34g | Prot: 52.94g | Carb: 59.60g.
Breakfast: Strawberries, 0% Fat All Natural Greek Yogurt - Plain. Lunch: lettuce, Chicken Breast. Dinner: Blue Cheese Crumbles, lettuce 1 cup, marzetti light balsalmic vinaigrette. Snacks/Other: Pecan Nuts, vitamuffin deep chocolate. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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