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bonniep
Journal
15 Mar 11
bonniep's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
724 kcal
Fat: 36.34g | Prot: 52.94g | Carb: 59.60g.
Breakfast:
Strawberries, 0% Fat All Natural Greek Yogurt - Plain.
Lunch:
lettuce, Chicken Breast.
Dinner:
Blue Cheese Crumbles, lettuce 1 cup, marzetti light balsalmic vinaigrette.
Snacks/Other:
Pecan Nuts, vitamuffin deep chocolate.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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