bonniep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: - - 2249 -
Tue 9th: - - 2121* -
May 2015
Wed 27th: 1168 * 69%
fat: 60.68g
|
protein: 86.94g
|
carbs: 67.83g
- -
April 2015
Wed 1st: 767 * 45%
fat: 29.02g
|
protein: 52.76g
|
carbs: 78.30g
2060*  1293
February 2015
Wed 25th: 873 * 51%
fat: 41.77g
|
protein: 63.47g
|
carbs: 60.30g
2034*  1161
Fri 20th: 882 * 52%
fat: 37.97g
|
protein: 51.52g
|
carbs: 89.64g
2049  1167
Thu 19th: 966 * 57%
fat: 27.86g
|
protein: 82.73g
|
carbs: 98.33g
2049  1083
Wed 18th: 1446 85%
fat: 64.42g
|
protein: 74.92g
|
carbs: 152.02g
2049*  603
Tue 17th: 955 * 56%
fat: 22.48g
|
protein: 91.82g
|
carbs: 103.61g
2290*  1335
Mon 16th: 1133 * 67%
fat: 42.23g
|
protein: 79.63g
|
carbs: 79.62g
2290*  1157
Sun 15th: 1016 * 60%
fat: 53.24g
|
protein: 93.71g
|
carbs: 48.12g
2290*  1274
Fri 13th: 1243 * 73%
fat: 40.57g
|
protein: 81.50g
|
carbs: 145.88g
2189  946
Thu 12th: 1196 * 70%
fat: 43.37g
|
protein: 92.95g
|
carbs: 109.73g
2256  1060
Wed 11th: 1167 69%
fat: 44.08g
|
protein: 109.24g
|
carbs: 108.70g
2093*  926
Tue 10th: 1199 60%
fat: 42.02g
|
protein: 86.91g
|
carbs: 131.66g
2073*  874
Mon 9th: 1043 52%
fat: 32.16g
|
protein: 63.22g
|
carbs: 108.78g
2073*  1030
May 2014
Wed 7th: 248 * 12%
fat: 1.11g
|
protein: 27.87g
|
carbs: 32.97g
- -
July 2013
Tue 16th: 904 * 60%
fat: 22.09g
|
protein: 109.54g
|
carbs: 68.28g
- -
June 2013
Thu 27th: 697 46%
fat: 40.56g
|
protein: 46.25g
|
carbs: 36.47g
- -
April 2013
Wed 17th: 190 * 13%
fat: 3.50g
|
protein: 20.00g
|
carbs: 19.00g
- -
October 2011
Wed 5th: 167 11%
fat: 6.69g
|
protein: 21.39g
|
carbs: 5.93g
- -
September 2011
Thu 15th: 662 * 44%
fat: 28.95g
|
protein: 63.71g
|
carbs: 40.58g
- -

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