Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
|
152.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1075 kcal
|
Fat: 41.63g | Prot: 54.94g | Carb: 92.58g.
Breakfast: blueberries, low fat cottage cheese. Lunch: thousand island, lettuce, tempeh, onion ring, kale. Dinner: kalamata, feta, salad greens, french onion soup. Snacks/Other: sourdough bread, white wine, yoplait delights, laughing cow light. more...
|
|
2224 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|