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Densible's Journal, 10 March 2011
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Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
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152.7 lb
Lost so far: 11.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1075 kcal
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Fat: 41.63g | Prot: 54.94g | Carb: 92.58g.
Breakfast: blueberries, low fat cottage cheese. Lunch: thousand island, tempeh, kale, lettuce, onion ring. Dinner: kalamata, feta, french onion soup, salad greens. Snacks/Other: yoplait delights, laughing cow light, sourdough bread, white wine. more...
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2224 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet Densible's own diet
gaining 1.7 lb a week
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 Comments
that is your body reacting...its a great sign! Its prob in shock from no booze lol
10 Mar 11 by member: cindyshine
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Haha. My body seems to take longer and longer to get the message these days. Have a good weekend.
11 Mar 11 by member: beets_yum
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