Weigh In record (no journal entry) for 11 March 2014
|
259.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
1778 kcal
|
Fat: 60.41g | Prot: 121.13g | Carb: 187.18g.
Breakfast: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Egg White, Mushrooms. Lunch: Hard-Boiled Egg, Hi I'm Skinny Skinny Sticks, sam's club american cheese, Castle Wood Reserve Hickory Smoked Turkey, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Sabra Roasted Garlic Hummus, Hi I'm Skinny Skinny Sticks, Boiled Egg, Red Delicious Apples, Cuties Clementines, Kraft Wheat Thins Original, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azeledge's weight history
|