| October 2019 |
| Wed 23rd: |
450 *
|
19%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
359 *
|
15%
|
fat: 21.21g |
| |
protein: 20.01g |
| |
carbs: 26.96g |
|
-
|
-
|
| Sat 21st: |
199 *
|
8%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 4th: |
420 *
|
23%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
600 *
|
33%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
267 *
|
15%
|
fat: 0.75g |
| |
protein: 14.41g |
| |
carbs: 55.56g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
601 *
|
33%
|
fat: 35.73g |
| |
protein: 20.13g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 13th: |
296 *
|
16%
|
fat: 14.80g |
| |
protein: 17.10g |
| |
carbs: 26.88g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
1230 *
|
68%
|
fat: 59.80g |
| |
protein: 48.68g |
| |
carbs: 124.44g |
|
-
|
-
|
| Tue 2nd: |
600 *
|
33%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
590 *
|
33%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 16th: |
1313 *
|
73%
|
fat: 71.74g |
| |
protein: 45.38g |
| |
carbs: 118.05g |
|
-
|
-
|
| Fri 15th: |
578 *
|
32%
|
fat: 25.70g |
| |
protein: 24.80g |
| |
carbs: 67.30g |
|
-
|
-
|
| Thu 14th: |
315 *
|
18%
|
fat: 4.43g |
| |
protein: 11.36g |
| |
carbs: 59.11g |
|
-
|
-
|
| Wed 13th: |
139 *
|
8%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 23.57g |
|
-
|
-
|
| Mon 11th: |
90 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 9th: |
108 *
|
6%
|
fat: 1.63g |
| |
protein: 1.27g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 7th: |
1667 *
|
93%
|
fat: 73.62g |
| |
protein: 75.75g |
| |
carbs: 173.87g |
|
-
|
-
|
| Wed 6th: |
1129 *
|
63%
|
fat: 25.19g |
| |
protein: 38.69g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 5th: |
792 *
|
44%
|
fat: 18.83g |
| |
protein: 28.74g |
| |
carbs: 125.20g |
|
-
|
-
|
