Weigh In record (no journal entry) for 28 February 2014
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1609 kcal
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Fat: 64.18g | Prot: 86.06g | Carb: 179.48g.
Breakfast: Dole Bananas, Frank's Red Hot Sauce, Butternut Bread Jumbo Enriched Bread, Fried Egg. Lunch: Sesame Oil, Sole (Fish), White Rice. Dinner: Blueberries, Bob's Red Mill Steel Cut Oats, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Pears. Snacks/Other: Act II Butter Popcorn, Sargento Light Mozzarella String Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
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gaining 0.1 lb a week
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