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I was hoping for more of a loss, but considering that I overate one day and significantly underate at least two days, was very stressed for at least one day, and resumed working out after 2.5 weeks yesterday, I'm happy I lost weight and I'll take any loss :)
I'm looking forward to giving it my best (again) this coming week. It's like a challenge, trying to adhere to the guidelines I set for myself, which makes the process interesting. I continue to challenge myself to do better each week, because there's usually room for improvement ;)
Have a great weekend!
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163.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1846 kcal
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Fat: 81.69g | Prot: 145.64g | Carb: 151.42g.
Breakfast: Dietz & Watson Maple Ham with Natural Juices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Finlandia Imported Havarti Cheese Natural Deli Slices, Trader Joe's Organic Ketchup, Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Bananas. Lunch: Apples, Wegmans Solid White Albacore Tuna in Water, Baby Spinach, Tomatoes, Kraft Light Mayonnaise. Dinner: Unsalted Butter Stick, Kraft Light Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Asparagus, Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Clementines, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 55 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 25 minutes. more...
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losing 0.6 lb a week
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 Comments
Well if you only a few pounds left to lose, half a pound is like 10 pounds for someone with 100 pounds to lose. You don't have much fat left, so it may come off in small increments. Either way, you lost, great job!
08 Mar 14 by member: Suzi161
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I got your email! You're doing so well! I'd take that loss too! Keep up the great work! :D
08 Mar 14 by member: SELouisiana
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Thank you :) I'm planning on lowering my goal weight (if I reach my current one), so I'm hoping to continue to lose at a steady pace :)
08 Mar 14 by member: ChristyLA
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A loss is a loss and that makes you closer to your goal. Way to go!
08 Mar 14 by member: skwhite
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09 Mar 14 by member: ChristyLA
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