Weigh In record (no journal entry) for 28 January 2014
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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619 kcal
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Fat: 47.47g | Prot: 42.32g | Carb: 9.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Applegate Farms Pepperoni Stick, Cheddar Cheese, Celery, Carrots. more...
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losing 4.2 lb a week
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