towering dynasty
Joined January 2012
Posts
46
Following
1
Followers
1
Weight History

Start Weight
202.0 lb
Lost so far: 29.0 lb

Current Weight
173.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 3.0 lb

towering dynasty 's Weight History


towering dynasty 's Latest Member Challenges

31
  phrase one
status: Completed
ended: 11 Jul 12
view progress
 
 


Following

tricia1980
last weighin: losing 2.0 lb a week Down
   


towering dynasty 's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

towering dynasty 's Latest Posts

my progress
Thank you so much for your support and advice and the slide show. I truly appreciate it Smile
posted 29 Jan 2014, 10:52
my progress
Its been a stressful couple of weeks and as a result the weight is coming off. Seems I am forcing myself to get even 20 grams of carbs in a day. Not sure its a good thing when the only light at the end of the tunnel is that I am at least losing weight while everything else seems in ruins....oh well chin up a carry on. Sorry to bring anyone down its just where I am at right now....
posted 28 Jan 2014, 09:52
Induction
Well day 3 of induction and yep I want carbs....but I will stay true to the goal. In a few days it will be a little easier. I do find that adding my daily food in before the day ends works better for me as I then know where I am at carb wise for the day.
posted 03 Jan 2014, 13:33
Induction Time
Hi all, 3 yrs ago I tried the Atkins diet and lost 50lbs. Was so excited but stalled at that point. I have managed to keep the weight off until recently where 12lbs has crept back on so New Years Day I plan to begin the induction phase and hopefully can get the extra 12 plus 30 more off.
posted 31 Dec 2013, 13:41
towering dynasty has submitted 4 posts

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