benanny's Journal, 01 January 2014

1 if you bite it write it.
2 QuickBooks
3 exercise before noon

181.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 41.17g | Prot: 58.92g | Carb: 145.33g.   Breakfast: Walnuts, Granny Smith Apples, Oatmeal, Coffee, Farmland Foods Fat Free Half and Half, Farmland Foods Skim Plus. Dinner: Garlic, Spice World Shallots, Cherry Tomatoes, Great Value Romaine Lettuce, Victoria All Natural Fradiavolo Sauce, Barilla PLUS Penne Multigrain Pasta, Kraft 100% Grated Parmesan Cheese, Baby Carrots, Zucchini, Cucumber (with Peel), Mushrooms, Filippo Berio Extra Virgin Olive Oil. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...