benanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 3rd: 80 * 5%
fat: 1.30g
|
protein: 6.38g
|
carbs: 9.69g
- -
February 2016
Sun 14th: 274 * 17%
fat: 3.75g
|
protein: 5.46g
|
carbs: 60.55g
- -
Sat 13th: 2179 * 136%
fat: 62.30g
|
protein: 97.70g
|
carbs: 320.32g
- -
Fri 12th: 2885 * 180%
fat: 107.95g
|
protein: 91.68g
|
carbs: 406.13g
2460*  425
Thu 11th: 1796 * 112%
fat: 48.35g
|
protein: 74.57g
|
carbs: 274.28g
- -
January 2016
Fri 1st: 55 * 3%
fat: 0.01g
|
protein: 5.54g
|
carbs: 8.55g
- -
December 2015
Wed 9th: 55 * 3%
fat: 0.00g
|
protein: 5.50g
|
carbs: 8.50g
- -
Tue 8th: 1538 * 96%
fat: 52.34g
|
protein: 68.81g
|
carbs: 230.47g
- -
November 2015
Thu 12th: 325 * 20%
fat: 2.90g
|
protein: 21.57g
|
carbs: 55.26g
1801*  1476
October 2015
Mon 26th: 1773 * 111%
fat: 58.16g
|
protein: 94.15g
|
carbs: 232.46g
- -
Sun 25th: 1786 * 112%
fat: 51.39g
|
protein: 118.90g
|
carbs: 229.27g
2398*  612
Sat 24th: 2047 * 128%
fat: 55.45g
|
protein: 129.44g
|
carbs: 253.51g
2166*  119
Fri 23rd: 1869 * 117%
fat: 45.57g
|
protein: 103.92g
|
carbs: 274.32g
2081*  212
Thu 22nd: 1601 * 100%
fat: 37.77g
|
protein: 51.81g
|
carbs: 294.67g
2081*  480
Wed 21st: 781 * 49%
fat: 24.24g
|
protein: 100.92g
|
carbs: 48.50g
1757*  976
Sat 17th: 1349 * 84%
fat: 50.66g
|
protein: 66.24g
|
carbs: 163.90g
- -
Fri 16th: 1673 * 105%
fat: 51.14g
|
protein: 105.27g
|
carbs: 217.95g
- -
Thu 15th: 1776 * 111%
fat: 35.31g
|
protein: 140.08g
|
carbs: 230.61g
- -
Wed 14th: 1945 * 122%
fat: 31.04g
|
protein: 106.62g
|
carbs: 319.25g
2369*  424
Tue 13th: 1951 * 122%
fat: 56.70g
|
protein: 72.12g
|
carbs: 308.21g
- -

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