Weigh In record (no journal entry) for 02 January 2014
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
963 kcal
|
Fat: 33.04g | Prot: 73.06g | Carb: 105.38g.
Breakfast: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Farmland Foods Skim Plus, Coffee. Lunch: Wegmans Greek Feta Yogurt Dressing, Foster Farms Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Parmesan Cheese (Shredded), Filippo Berio Extra Virgin Olive Oil, Mushrooms, Zucchini, Barilla PLUS Penne Multigrain Pasta, Victoria All Natural Fradiavolo Sauce. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|