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Made my goal. Feel Great. Next Phase begins Monday.
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2013:
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2274 kcal
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Fat: 90.86g | Prot: 241.71g | Carb: 121.38g.
Breakfast: 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Lunch: Smucker's Natural Creamy Peanut Butter, Member's Mark Boneless Skinless Chicken Breast, Asparagus. Dinner: Chili's Spicy Grilled Shrimp Tacos. more...
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losing 4.9 lb a week
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 Comments
Nice work, my man! WTG! Good luck on the next phase.
29 Dec 13 by member: Rob.c.weiss
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Cool. Love hearing success stories.
29 Dec 13 by member: ClassicRocker
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29 Dec 13 by member: Nikathron
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