firmbeliever's Journal, 28 December 2013

130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 58.20g | Prot: 124.17g | Carb: 378.26g.   Breakfast: Brown Sugar, Multi Grain Hot Cereal, old fashioned oats, Quest Chocolate Peanut Butter Protein Bar, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Dinner: Alexia Sweet Potato Julienne Fries, alexia Onion Rings, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Quaker Crunchy Corn Bran, chobani Nonfat Vanilla Greek Yogurt (Chobani), Dannon Light & Fit Greek Nonfat Yogurt - Vanilla, popcorn, salt, butter, Cheesecake, popped rice snacks sour cream & onion, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Edy's Slow Churned French Silk Light Ice Cream, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Peanut Butter Cookie, Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 10 minutes. more...