Weigh In record (no journal entry) for 09 March 2014
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2221 kcal
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Fat: 47.80g | Prot: 136.22g | Carb: 385.44g.
Breakfast: Egg Substitute, maple syrup, buttermilk pancake, Cream (Half & Half), Whole Wheat Bread, turkey bacon, Sugar, Brown Sugar, Hodgson Mill MultiGrain with Quinoa & Flax Hot Cereal. Dinner: Mediterranean Snacks Baked Lentil Chips, Cabot Vermont Style No Fat Cottage Cheese, Egg Foo Yung, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: General Mills Fiber One Cereal Original Bran, Apple Dessert Crisp, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Standing - 2 hours, Sitting - 14 hours and 10 minutes. more...
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gaining 0.5 lb a week
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