firmbeliever's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
2221 kcal Fat: 47.80g | Prot: 136.22g | Carb: 385.44g.   Breakfast: Egg Substitute, maple syrup, buttermilk pancake, Cream (Half & Half), Whole Wheat Bread, turkey bacon, Sugar, Brown Sugar, Hodgson Mill MultiGrain with Quinoa & Flax Hot Cereal. Dinner: Mediterranean Snacks Baked Lentil Chips, Cabot Vermont Style No Fat Cottage Cheese, Egg Foo Yung, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: General Mills Fiber One Cereal Original Bran, Apple Dessert Crisp, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Sugar, Garelick Farms Over The Moon 1% Low Fat Milk. more...
2256 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Standing - 2 hours, Sitting - 14 hours and 10 minutes. more...
gaining 0.5 lb a week

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