Beachken's Journal, 20 December 2013

191.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 61.68g | Prot: 76.67g | Carb: 284.02g.   Breakfast: Kirkland Signature Fish Oil, Coffee, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Butter Pound Cake, Rum, Pears, Carrots, Oranges. more...

2620 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...