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Frank fluctuated up a pound over the weekend ... annoying but not tragic!! I'm excited that maybe I might see under 200 by my birthday on April 15th!!! Had a great weekend ... now it's back to work!! I hope this finds all my friends feeling well and being kind to themselves!! Take Care!!
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201.8 lb
Lost so far: 57.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1127 kcal
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Fat: 25.63g | Prot: 71.78g | Carb: 159.65g.
Breakfast: medifast cocoa. Lunch: Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits, Healthy Choice Country Vegetable. Dinner: Healthy Choice Herbed Chicken, perrier. Snacks/Other: Blue Diamond Roasted Salted Almonds, Special K Double Chocolate, Fiber Fit S'mores. more...
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3168 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Good luck with getting under 200 by your birthday, you are SO close! Nice to see that you did elliptical for 34 minutes.
06 Apr 09 by member: Deana Garcia
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Thank you ... I LOVE my elliptical!! I distract myself with entertainment ... I know I MUST continue .... it is what works for me!!
06 Apr 09 by member: madaboutmoose
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Here is to you reaching 200 or less by your birthday. What a present that would be for you. A whoo hoo and a happy dance for sure. :-)
06 Apr 09 by member: WECANDOTHIS
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Under 200 is the best!! I know you will get there. Keep going!!
06 Apr 09 by member: yogamama3
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