| December 2012 |
| Fri 28th: |
224
|
12%
|
fat: 8.47g |
| |
protein: 14.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 27th: |
1232
|
68%
|
fat: 38.25g |
| |
protein: 81.92g |
| |
carbs: 147.43g |
|
2929*
|
 1697
|
| Wed 26th: |
583
|
32%
|
fat: 9.75g |
| |
protein: 39.25g |
| |
carbs: 89.00g |
|
2923*
|
2340
|
| Tue 25th: |
224 *
|
12%
|
fat: 8.47g |
| |
protein: 14.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Sun 23rd: |
1271 *
|
71%
|
fat: 48.86g |
| |
protein: 75.71g |
| |
carbs: 135.81g |
|
-
|
-
|
| Sat 22nd: |
1537 *
|
85%
|
fat: 52.33g |
| |
protein: 69.37g |
| |
carbs: 202.72g |
|
3403*
|
1866
|
| Fri 21st: |
1363
|
76%
|
fat: 52.25g |
| |
protein: 104.42g |
| |
carbs: 124.42g |
|
3207*
|
1844
|
| Thu 20th: |
799 *
|
44%
|
fat: 21.59g |
| |
protein: 56.54g |
| |
carbs: 95.13g |
|
2897*
|
2098
|
| Wed 19th: |
-
|
-
|
|
3016*
|
-
|
| Tue 18th: |
460
|
26%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 17th: |
1858
|
103%
|
fat: 61.49g |
| |
protein: 85.75g |
| |
carbs: 235.98g |
|
3133
|
1275
|
| Sun 16th: |
504 *
|
28%
|
fat: 14.47g |
| |
protein: 36.29g |
| |
carbs: 61.38g |
|
-
|
-
|
| Sat 15th: |
607 *
|
34%
|
fat: 28.56g |
| |
protein: 55.83g |
| |
carbs: 33.52g |
|
2932*
|
2325
|
| Fri 14th: |
1410
|
78%
|
fat: 44.47g |
| |
protein: 113.22g |
| |
carbs: 142.77g |
|
2931
|
1521
|
| Thu 13th: |
1218
|
68%
|
fat: 41.13g |
| |
protein: 92.17g |
| |
carbs: 123.17g |
|
3020
|
1802
|
| Wed 12th: |
480
|
27%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 68.00g |
|
2973*
|
2493
|
| Tue 11th: |
1103 *
|
61%
|
fat: 35.14g |
| |
protein: 67.21g |
| |
carbs: 136.37g |
|
3036*
|
1933
|
| Mon 10th: |
534 *
|
30%
|
fat: 18.47g |
| |
protein: 28.29g |
| |
carbs: 69.38g |
|
3022
|
2488
|
| Sun 9th: |
1869
|
104%
|
fat: 90.69g |
| |
protein: 110.88g |
| |
carbs: 168.82g |
|
2627*
|
758
|
| Sat 8th: |
1252
|
70%
|
fat: 33.44g |
| |
protein: 102.58g |
| |
carbs: 142.77g |
|
2804*
|
1552
|
| Fri 7th: |
1675 *
|
93%
|
fat: 56.46g |
| |
protein: 130.18g |
| |
carbs: 163.58g |
|
2971*
|
1296
|
