Weigh In record (no journal entry) for 15 December 2013
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138.8 lb
Lost so far: 20.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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741 kcal
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Fat: 30.33g | Prot: 43.66g | Carb: 72.18g.
Breakfast: Coffee with Cream and Sugar, Egg, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Mexican Rice, Salsa, Chicken Breast, Mexican Blend Cheese, Trader Joe's Flour Tortillas. more...
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losing 6.3 lb a week
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