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It's definitely harder to lose weight now that I'm getting closer to my goal, but that just means I need to get off my butt and try harder!
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139.7 lb
Lost so far: 19.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1224 kcal
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Fat: 38.76g | Prot: 75.93g | Carb: 143.14g.
Breakfast: Welpac Edamame Soybeans in Pod, Cooked Broccoli (Fat Added in Cooking), Broccoli, Mozzarella Cheese, Sam's Club French Bread, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Perkins Restaurant Sauteed Spinach, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Boneless Top Sirloin Filet. more...
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2076 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 3 hours, Running - 7/mph - 26 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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