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Gospelgirl90
Gospelgirl90
Joined February 2013
Posts
47
Following
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0
Weight History
Start Weight
158.9 lb
Lost so far:
27.7 lb
Current Weight
131.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
6.2 lb
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Gospelgirl90's Weight History
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Gospelgirl90's Cookbook
cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
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Gospelgirl90's Recent Food & Exercise
1/2 serving Odwalla Protein Monster - Chai Vanilla (Bottle)
1 serving P.F. Chang's Shrimp Lo Mein
1/2 serving P.F. Chang's Steamed White Rice
Running - 7/mph
Shopping
Bicycling (fast) - 15/mph
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Gospelgirl90's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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