Gospelgirl90

Start Weight:(20 Feb 13) 158.9 lb
Current Weight:(09 Mar 14) 131.2 lb
Goal Weight:125.0 lb
following: Gospelgirl90's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 13

Gospelgirl90's Weight History


Gospelgirl90's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Gospelgirl90's journal

24 March 2014

Struggling big time losing these last 5-10 lbs. This is going to take going the extra mile. As of today, cutting out white flour carbs and following T ...

09 March 2014

Been doing some research on this whole "weight gain after long run" and it turns out, this happens to a lot of people! It has been frustrating me for ...
on diet Gospelgirl90's own diet  losing 0.1 lb a week

Gospelgirl90's Recent Food & Exercise

Gospelgirl90's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gospelgirl90's Recent Activity

Gospelgirl90's Own Activity

Gospelgirl90 supported Barbgetsit's Journal Entry.
Gospelgirl90 recorded a Journal Entry.
Gospelgirl90 recorded a Journal Entry and a Weigh In at 131.2 lb.
Gospelgirl90 recorded a Journal Entry.

Gospelgirl90's Buddies

No recent activity.

Other Member Diet Recent Activity

thofo recorded a Weigh In at 184.6 lb.
bbgg recorded a Weigh In at 172.0 lb.
never2old commented on Happy 2014's Journal Entry.
Rokki158 commented on CalynLZ's Journal Entry.
7butterflies updated their Food Diary.
Meggggss added macaroniinny's Crockpot Carnitas recipe to their cook book.
bdib recorded a Weigh In at 177.8 lb.
AMBM recorded a Journal Entry and a Weigh In at 116.0 lb.