flexcook7's Journal, 25 November 2013

109.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 77.41g | Prot: 98.48g | Carb: 223.41g.   Breakfast: Publix Greenwise Organic Plain Soy Milk, 30% Reduced Sodium 2% Cottage Cheese , Jif Creamy Peanut Butter, Cinnamon, Herbal Tea, Bananas. Lunch: Black Pepper, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Wheat Tortillas, Tortilla Filling. Dinner: Egg, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin), Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Publix Greenwise Organic Plain Soy Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Trader Joe's Organic Kiwi, Lindt Excellence 70% Cocoa Smooth Dark, Balance Bar Yogurt Honey Peanut. more...

2102 kcal

Activities & Exercise: Treadmill - 50 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 4 hours and 20 minutes, Standing - 1 hour and 15 minutes, Housework - 5 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes. more...