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1.2 kg, pretty good. 2 long walks in spite of it being really cold & windy + doing "something every day" :). Need to fit my walks in on Monday/Tuesday, that way I might have time for more. Def. not ready for any abs challenges, maybe later.
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231.5 lb
Lost so far: 7.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1914 kcal
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Fat: 55.96g | Prot: 44.54g | Carb: 338.03g.
Breakfast: jam, croissant. Lunch: noodles, peas, parsnip, carrots. Dinner: banana, apple, leek. Snacks/Other: digestive biscuit, jam, butter croissant, sugar, cocoa powder, skimmed milk. more...
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2640 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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