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little miss swiss's Journal, 30 January 2011
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1.9 kg down & I was actually looking forward to the weight-in as I KNEW I have lost some weight. Very bad week emotionally, so I am really pleased that I resisted the urge to give up - had a bad day on Thursday, but only allowed myself a DAY and that's OK. Tought times ahead, hope I'll manage somehow....
Calculated my minimilestones to keep me motivated - TWO achieved today (% + BMI) and that seems to be enough of a reward for now. Got better at leaving food on the plate and binning some even before putting it on the plate (sure saved loads of fat & cals by removing 2/3 of the pie crust).
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Good job keeping yourself together. Sorry to hear that you are running into some turbulence Little Miss Swiss. Just do the best you can with whatever it is and then just try to relax. I hope things improve for you going forward...
31 Jan 11 by member: information
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