Weigh In record (no journal entry) for 21 January 2011
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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1300 kcal
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Fat: 68.82g | Prot: 60.42g | Carb: 119.33g.
Breakfast: Green Peppers, Red Onions, Jalapeno Peppers, Broccoli, Pure Almond Milk - Original, Extra Virgin Olive Oil, India Spice Chai Tea, Unsweetened Soy Milk, Fried Egg. Lunch: black bean chili, Parmesan Cheese, Creamy Caesar Dressing, Avocados, Romaine Lettuce. Dinner: 16" pepperoni pizza. Snacks/Other: Fuji Apples, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Lowfat Cottage Cheese. more...
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losing 2.3 lb a week
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