COgrlhikes's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

149.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 November 2013:

411 kcal

Fat: 4.77g | Prot: 26.40g | Carb: 66.87g. Breakfast: Oranges, Cooked Egg White, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Fresh Selections Vegetable Medley, Progresso Light Chicken Noodle Soup, Albertsons Oyster Crackers. more...

2037 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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COgrlhikes's Journal, 19 November 2013

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