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2.8 kg lost, very pleased. Would have been even better if I didn't cheat Saturday AND Sunday but at least I know I can do it!!! This way I just need to lose 1/2 kg a week to reach my Birthday goal!
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234.1 lb
Lost so far: 5.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1574 kcal
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Fat: 70.55g | Prot: 55.09g | Carb: 180.59g.
Breakfast: Greek Yoghurt - Plain. Lunch: La Laitiere Secret de Mouse - Caramel, chicken soup. Dinner: tomato, Lentilles Preparees, carrot, mushrooms, red wine, olive oil, onion, canned tomatoes, Beef Mince (frozen), Torti au Ble Complet - cooked. Snacks/Other: Spekulatius Biscuit - Almond, bounty, carrot. more...
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losing 6.2 lb a week
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