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Ops, cheating day was meant to be on Sunday, AFTER the weight-in.... OK, so weight-in postponed till Monday and tomorrow just a slice of the birthday cake & sensible choices + tracking for the rest of the day (Hope the kids like the cake enough to eat it all :))
Diet Calendar Entry for 15 January 2011:
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2635 kcal
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Fat: 148.76g | Prot: 95.69g | Carb: 230.59g.
Breakfast: bread, egg. Lunch: jam, cream sauce, French Fries (Large), meatballs. Snacks/Other: banana, skimmed milk. more...
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