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.4 lb lost! Yay for me. Seriously, YAY for me!
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1240 kcal
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Fat: 18.48g | Prot: 51.27g | Carb: 171.48g.
Breakfast: ice blended. Lunch: bbq sauce, chillin, kale. Dinner: crab, shrimp, rice. Snacks/Other: cadbury cookie, mojito, twizzler, white wine. more...
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2626 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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 Comments
Whoo hoo! A loss is a loss! Down, down, down! Keep it up. :)
14 Jan 11 by member: Starladesiree
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Thank you starla-I realize that my losses come in very small increments and I am thrilled to be moving in the right direction.
14 Jan 11 by member: Densible
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AWESOME! down, down, down *chant*
14 Jan 11 by member: cindyshine
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