Mary in LA's Journal, 11 October 2013

Well, I finally bit the bullet and weighed in. Gained almost a pound. Phooey. Not too surprising, though, as I really haven't been at all careful these last couple of weeks. Carbs Я us!

On the other hand, according to the fancy Star Trek scale at the gym, I've lost a full percentage point of body fat. Hey, I'll take that! :)

152.7 lb Lost so far: 47.3 lb.    Still to go: 32.7 lb.    Diet followed poorly.

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413 kcal

Fat: 28.28g | Prot: 15.77g | Carb: 26.99g.   Breakfast: Boiled Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hunt's Sugar Free Caramel Pudding Snack Pack, Starbucks Freshly Brewed Coffee (Venti), Low Fat Milk. more...

2400 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes. more...