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Stomach is finally feeling better, so I'm going to get back to exercising. I'm a bit disappointed in my gain, but I know it is my own fault. I have to change the way that I eat in a major way and I just can't wrap my head around it. This weekend I need to make a plan and really focus on what I want to do and why.
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2013:
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1264 kcal
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Fat: 61.26g | Prot: 44.63g | Carb: 134.57g.
Breakfast: Andy Kapps cheddar fries, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water (Bottled), smuckers strawberry jam, jiff peanut butter, white bread. Dinner: Tea (Brewed), Tostitos Scoops! 100% White Corn Tortilla Chips, Garlic, Mt. Olive Pepperoncini, Kraft Velveeta Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 0.3 lb a week
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