skirch97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 415 * 28%
fat: 10.50g
|
protein: 26.80g
|
carbs: 54.00g
- -
November 2016
Tue 8th: 1240 * 83%
fat: 56.00g
|
protein: 27.00g
|
carbs: 161.00g
- -
November 2015
Wed 11th: 970 * 65%
fat: 45.00g
|
protein: 17.00g
|
carbs: 128.00g
- -
August 2015
Wed 26th: 1392 * 93%
fat: 60.00g
|
protein: 38.02g
|
carbs: 177.67g
- -
Tue 25th: 2284 * 152%
fat: 92.50g
|
protein: 77.00g
|
carbs: 288.50g
- -
June 2015
Wed 3rd: 370 * 25%
fat: 22.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Tue 2nd: 2078 * 139%
fat: 91.67g
|
protein: 76.50g
|
carbs: 248.58g
- -
Mon 1st: 1505 * 100%
fat: 44.94g
|
protein: 43.91g
|
carbs: 227.05g
- -
April 2015
Wed 15th: 2597 * 173%
fat: 136.59g
|
protein: 102.39g
|
carbs: 250.04g
- -
March 2015
Tue 24th: 1196 * 80%
fat: 51.00g
|
protein: 76.00g
|
carbs: 87.21g
- -
October 2014
Mon 27th: 1598 * 107%
fat: 75.49g
|
protein: 43.21g
|
carbs: 189.45g
- -
July 2014
Thu 17th: 1064 * 71%
fat: 25.25g
|
protein: 20.50g
|
carbs: 193.74g
2171*  1107
Fri 11th: 868 * 58%
fat: 34.00g
|
protein: 29.00g
|
carbs: 116.26g
- -
Tue 8th: 1047 * 70%
fat: 50.50g
|
protein: 50.79g
|
carbs: 102.73g
- -
Mon 7th: 1084 * 72%
fat: 36.50g
|
protein: 36.50g
|
carbs: 163.96g
2169*  1085
Tue 1st: 762 * 51%
fat: 26.04g
|
protein: 40.65g
|
carbs: 98.56g
- -
June 2014
Mon 30th: 1730 * 115%
fat: 72.37g
|
protein: 49.53g
|
carbs: 232.60g
2312*  582
Fri 27th: 205 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 35.75g
- -
May 2014
Thu 1st: 396 * 26%
fat: 19.00g
|
protein: 5.00g
|
carbs: 53.70g
- -
April 2014
Wed 30th: 1390 * 93%
fat: 68.44g
|
protein: 56.39g
|
carbs: 133.65g
- -

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