flaxseed's Journal, 06 March 2009

This mornings weigh in shows the water weight caused by the salty bacon has gone. FIL sent home from hospital and his daughter is still sticking by her "I'm not his carer" stance and is refusing to do anything for him except his shopping. He has refused a care package that the hospital and his DR offered him because he won't pay for it and he doesn't want social services poking their noses into his finances or his circumstances! I'm trying hard not to think about it. I'm going down to No 1 daughters in a week or so to spend some time with my granddaughter who has ME and I hope I'll have time to hit the shops and see whether I can find anything suitable for the wedding that doesn't cost an arm and a leg.

Weather cold and frosty this morning but the sunshine is beautiful and everything is twinkling. I'm off for my mid morning walk with Ollie now. May today bring you all everything you wish for

246.0 lb Lost so far: 104.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 21.84g | Prot: 59.34g | Carb: 155.10g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, lemon. Lunch: grapes, M & s prawn sandwich. Dinner: rasps, peas, asparagus, broccoli, fish tesco, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: apple. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...