raj_truscript's Journal, 30 September 2013

Three weeks of binging and absolute lack of exercise. Restarting regimen today.

155.2 lb Lost so far: 21.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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537 kcal

Fat: 19.81g | Prot: 46.76g | Carb: 42.08g.   Lunch: Fried Rice, Egg. Dinner: Publix Boneless Skinless Chicken Breast. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...