Weigh In record (no journal entry) for 09 December 2020
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186.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2020:
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1278 kcal
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Fat: 76.27g | Prot: 126.34g | Carb: 22.63g.
Dinner: Cooked Asparagus (Fat Added in Cooking), Cauliflower Fried Rice, Strauss Grass Fed Beef, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coca-Cola Diet Coke (Can). more...
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gaining 6.5 lb a week
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