missylou1's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013

189.4 lb Lost so far: 0 lb. Still to go: 64.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2013:

754 kcal

Fat: 29.50g | Prot: 28.20g | Carb: 97.00g. Lunch: mcdonalds sweet tea, outback salad, 3 oz sirloin, golden corral roll, rice pilaf. more...

2724 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

missylou1's weight history