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I'm feeling bummed because I am messing up more.
I don't feel so great, but here are five things that I am grateful for.
1)Daylight.
2)Netflix. (I feel kind of dumb for listing that, but it's provided a lot of fun evenings and it's nice being able to watch movies without feeling guilty for spending a lot of money on them. It's especially nice when you don't have to experience the soul sinking feeling of given money towards a film that is just so bad you wish you could get that time back to spend on something more worthwhile.)
3)Warm showers.
4)S'mores, camp fires, hot cocoa with marshmallows and other simple treasures that make ordinary times with friends and family special and fun.
5)CSA produce shares. High quality food at a good price to support a common good.
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2010:
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2004 kcal
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Fat: 68.80g | Prot: 128.01g | Carb: 236.10g.
Breakfast: Green String Beans, Tomatoes, Red Onions, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, trader joes whole wheat tortilla, turkey burger. Lunch: Crockpot California chicken sauce, egg white, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Lowfat Blueberry Yogurt. Dinner: banana, designer whey, rice chex, Apples, trader joes garlic mashed potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), sriracha, karo syrup, Green Peppers, Clementines, Chicken Meat (Roasting, Roasted, Cooked), Frozen Orange Juice (Reconstituted with Water), soy sauce. Snacks/Other: chocolate chip cookie, garlic hummus dip, edamame hummus, Carrots, Egg White. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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