firmbeliever's Journal, 03 September 2013

129.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 47.80g | Prot: 60.35g | Carb: 180.23g.   Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Egg Substitute, Cream (Half & Half), Whole Wheat Bread, turkey bacon. Dinner: White Rice, Egg Foo Yung. Snacks/Other: Peach Crisp, No Sugar Added Vanilla Bean Ice Cream, Grapefruit (Pink and Red). more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Standing - 9 hours, Sleeping - 7 hours, Sitting - 7 hours and 7 minutes. more...