ladonna09's Journal, 22 August 2013

175.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 69.80g | Prot: 61.89g | Carb: 127.99g.   Breakfast: Advantage Cafe Caramel Shake, Boiled Egg, Hazelnut Coffee Creamer, Coffee, 1% Fat Milk. Lunch: French Fries (Small), Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Clementines, Pound Cake. more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...