ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 6th: - - 2375* -
Mon 5th: - - 2396* -
September 2015
Tue 29th: 745 * 50%
fat: 30.43g
|
protein: 35.78g
|
carbs: 86.06g
2343*  1598
Mon 28th: 1367 * 91%
fat: 38.09g
|
protein: 40.70g
|
carbs: 212.12g
2364*  997
Thu 17th: 871 * 58%
fat: 39.02g
|
protein: 14.27g
|
carbs: 126.39g
2207*  1336
August 2015
Wed 19th: - - 2218* -
July 2015
Fri 31st: 1003 * 67%
fat: 47.45g
|
protein: 37.41g
|
carbs: 105.79g
2484*  1481
Sun 12th: 825 * 55%
fat: 37.00g
|
protein: 28.00g
|
carbs: 104.00g
- -
Sat 11th: 1402 * 93%
fat: 66.23g
|
protein: 44.36g
|
carbs: 158.06g
- -
June 2015
Tue 23rd: 601 * 40%
fat: 8.06g
|
protein: 29.19g
|
carbs: 110.43g
2345*  1744
Mon 22nd: 1269 * 85%
fat: 34.40g
|
protein: 70.46g
|
carbs: 175.54g
2353*  1084
Thu 4th: 1125 * 75%
fat: 73.30g
|
protein: 52.03g
|
carbs: 60.33g
- -
September 2014
Sun 21st: 1195 * 80%
fat: 50.64g
|
protein: 36.19g
|
carbs: 143.17g
- -
Fri 19th: 1555 * 104%
fat: 52.25g
|
protein: 34.50g
|
carbs: 146.50g
- -
Thu 18th: 1113 * 74%
fat: 52.48g
|
protein: 33.13g
|
carbs: 121.90g
2135*  1022
Wed 17th: 1909 * 127%
fat: 92.39g
|
protein: 62.71g
|
carbs: 204.73g
1986*  77
Tue 16th: 1294 * 86%
fat: 40.31g
|
protein: 58.23g
|
carbs: 181.80g
2213*  919
Mon 15th: 1245 * 83%
fat: 29.82g
|
protein: 47.21g
|
carbs: 193.05g
- -
Wed 10th: 1204 * 80%
fat: 32.07g
|
protein: 13.18g
|
carbs: 130.64g
- -
Mon 8th: 1128 * 75%
fat: 39.12g
|
protein: 42.52g
|
carbs: 152.79g
2088*  960
Thu 4th: 681 * 45%
fat: 22.78g
|
protein: 36.47g
|
carbs: 96.56g
- -
August 2014
Fri 29th: 395 * 26%
fat: 11.00g
|
protein: 24.00g
|
carbs: 50.50g
- -
Tue 26th: 752 * 50%
fat: 31.64g
|
protein: 48.16g
|
carbs: 73.26g
- -

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